Last week I decided to start walking outside again after few years just walking inside the house and end up jogging. I have injuries last month and took 2 week to heal, and another 2 week to start walking again. Its all because of habit of mine that can sit for almost a day if I working on something or playing games. so if I done something for a long period, I end up hurting my muscle especially around my right ankle. I didn't go too doctor, coz pandemic and all, so I just have to google it and there is site with leg picture and where it hurts. This site help me to identify my injury so its either buristis or tendonitis, and last month I got buristis. for 3 first day of pain, it really is pain because my ankle try to heal it self by inducing flaming pain in injury region and I supposed to not move the leg at all but still I need to eat and go to toilet, you know needs. Anyway it heal and I can walk around more and end up jogging. Last week I did 45 minutes first time walking...
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