Starting to jog again

 Last week I decided to start walking outside again after few years just walking inside the house and end up jogging. I have injuries last month and took 2 week to heal, and another 2 week to start walking again. Its all because of habit of mine that can sit for almost a day if I working on something or playing games. so if I done something for a long period, I end up hurting my muscle especially around my right ankle. 

I didn't go too doctor, coz pandemic and all, so I just have to google it and there is site with leg picture and where it hurts. This site help me to identify my injury so its either buristis or tendonitis, and last month I got buristis. for 3 first day of pain, it really is pain because my ankle try to heal it self by inducing flaming pain in injury region and I supposed to not move the leg at all but still I need to eat and go to toilet, you know needs.

Anyway it heal and I can walk around more and end up jogging. Last week I did 45 minutes first time walking and small jog out side. for the first time I try not to overwork myself for 45 minutes almost 10% to 15% jog or small jog. at the end I also did 10 minutes of agility training like knee up, kicking, small jump. In the end my leg starting to get a little bit pain and have to rest 1 day to jog again. 

After resting 1 day and waiting to heal I jog again almost the same workout as yesterday but it end up getting a bit more pain. I have to wait 3 days to at least feel okay to do jog again.

I also did pull up, squat, push up and other stuff even if I can only do 1 or 5 per day at least I made progress and I hope I can do it 10 to 20 rep for a day.

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